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DNA Science

By John Slim


June 20, 2013 8 Comments

DNA Science Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

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DNA Science

By John Slim


June 20, 2013 8 Comments

DNA Science Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Continue reading

DNA Science

By John Slim


June 20, 2013 8 Comments

DNA Science Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Continue reading

DNA Science

By John Slim


June 20, 2013 8 Comments

DNA Science Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Continue reading

DNA Science

By John Slim


June 20, 2013 8 Comments

DNA Science Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Continue reading

DNA Science

By John Slim


June 20, 2013 8 Comments

DNA Science Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Continue reading